7/20/2023 0 Comments Lunch break![]() So, what does this look like for me? I go to our local Not starches like potatoes, rice, bread and pasta) Healthy fats (avocado, olive oil, nuts).Water (because staying hydrated during the day.Should make your lunch a healthy one, including: Weigh you down for the afternoon and put you in an unproductive slump.) Plan an efficient meal. (As much as I love an enchilada or chickenįried steak, not only are these not the healthiest options, but they will also There are usually nearby options for delis andīakeries that offer healthy salads. Going out to eat is okay, but remember to eat an appropriate I prefer to pack a lunch because that way, I canĬontrol what I eat and stay on track with my healthy eating goals. Relate: Why taking a break is good for your health Pack a lunch that sets you up for success. If you find yourself burnt out or lacking creativity in theĪfternoon, it might be time to prioritize that long-lost lunch break. (If your boss is against lunch breaks, just show him or her the research.) But studies show that employees who take a lunch break are more productive, more creative and overall healthier than employees who skip lunch or eat at their desk. Maybe you’re afraid your boss will think you’re not working hard enough or that you won’t be able to get to every task on your to-do list. Mental boost to your day, if you give it the chance. ![]() But your lunch break can provide both a physical and We’re becoming worse and worse at figuring out how to truly Are you a frequent lunch skipper, or an eat at your desk-er? Do you scarf down a sandwich or spend a few minutes munching and mindlessly scrolling on your phone?
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